Yoga Nidra

Yoga Nidra is an antidote to the stresses and busy-ness of life.

In this practice, we simply rest.

There is no movement. Nothing to do or achieve.

It’s simply a case of relaxing, listening and being.

Finding home…right where you are.

I have spent a year studying with Uma Dinsmore-Tuli who is the co-founder of the Yoga Nidra Network.

Whilst I discovered Yoga Nidra many years ago. I didn’t appreciate the innate wisdom and creativity it holds, until I studied with Uma. As Uma states on the Yoga Nidra Network: Yoga Nidra is an adaptive, meditative state of being, that anyone can access to find healing, nourishment and liberation.

The Yoga Nidra Network offers a treasure trove of nidras that you can listen to at home.

Alternatively, visit my own collection of recorded yoga nidras in my Yoga Nidra Library.

Yoga Nidra Session

In each hour long session you can expect, a warm welcome.

A settling of the body. Supported with cushions, bolsters and blankets.

A guided and co-created Yoga Nidra.

Some movement to integrate and return to the body.

I work 1:1 on zoom

Price: £20

Small groups, up to a maximum of 6 on Zoom.

Price: £15

To book a session or for further information, please email connect@yasminbedi.com

Image credits: Angelina Kichukova and Sarah Elizabeth